| 3.2a | | Family Values Interlude: a) Welsh Accent | | |
| 3.2b | | Family Values Interlude: b) So Tired | | |
| 4.1 | | Fire In The Heart | | 5:29 |
| 4.2a | | Food Interlude: a) Feast | | |
| 4.2b | | Food Interlude: b) Saag Lamb | | |
| 5.1 | | Wholesome | | 6:02 |
| 5.2a | | Life Interlude: a) Life Loves Us | | |
| 5.2b | | Life Interlude: b) Yesterdays | | |
| 6.1 | | Down Day | | 6:47 |
| 6.2a | | Nothing Matters Interlude: a) It's All Good | | |
| 6.2b | | Nothing Matters Interlude: b) To Think But Not Think | | |
| 7.1 | | High Wave | | 4:33 |
| 7.2a | | Benevolent Interlude: a) If You're Singing And Stuff | | |
| 7.2b | | Benevolent Interlude: b) Dad's Song | | |
| 7.2c | | Benevolent Interlude: c) One Choice, Your Pick | | |
| 8.1 | | I Am Where The Party's At | | 7:38 |
| 8.2a | | Party Interlude: a) Where Are You From? | | |
| 8.2b | | Party Interlude: b) Granny's Knighthood | | |
| 9.1 | | Pretty Autumn Shade | | 5:08 |
| 9.2 | | Clarity Interlude: Be Kind Unto Me | | |
| 10.1 | | Worship | | 7:34 |
| 10.2 | | Birthday Interlude: Happy Birthday Nicolette | | |
| 11.1 | | Soulfully | | 5:08 |
| 11.2 | | Unguent Waves: Open Demonstrations Of Affection As Natural As Breathing | | |
| 12.1 | | Guru | | 5:30 |
| 12.2a | | Peace And Love Interlude: a) Practice | | |
| 12.2b | | Peace And Love Interlude: b) Family Values II | | |
| 12.3 | | Outro - Life Is But A Dream | | |
