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Tracklist (Vinyl)
A1 | | Standing Roll - Down | | 2:00 | A2 | | Side Stretch And Plié | | 3:50 | A3 | | Demi Pliés In Second Position | | 2:06 | A4 | | Rounded Bounces | | 2:00 | A5 | | Flat Back Bounces , Side Stretch | | 2:26 | A6 | | Isolation : Head, Shoulders, Arms, Rib-Cage, Hips | | 5:15 | B1 | | Sitting Roll - Down, Turn Out, Turn In Of Legs | | 2:24 | See more tracksB2 | | Rounded Bounces, Soles Of Feet Together And 1st Position | | 2:18 | B3 | | Lying Down Feet And Leg Stretch, Sit-Ups | | 2:35 | B4 | | Demi-Pliés, 1st, 2nd And 4th Positions | | 3:03 | B5 | | Leg And Foot Stretches | | 2:42 | B5 | | Leg And Foot Brushes, Arm Carriage | | 2:02 | B7 | | Higher Leg Brushes | | 1:17 | B8 | | Jumps | | 1:18 |
* Items below may differ depending on the release.
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