Beginners (Tape 1) | | |
Introduction | | |
Wanna Be Startin' Somethin' (Warm Up) | | |
Keep The Fire Burnin' (Arms & Waist) | | |
Rhythm Part 1 / Dance For Me (Aerobic) | | |
Megatron Man (Floor Stretch / Abdomen) | | |
Do Ya Wanna Funk (Legs & Hips) | | |
One Hundred Ways (Buttocks & Cool Down) | | |
Advanced (Tape 2) | | |
Introduction | | |
Wanna Be Startin' Somethin' (Warm) | | |
Keep The Fire Burnin' (Arms & Waist) | | |
Rhythm Part 1 / Dance For Me / X-Cit-Mental (Aerobic) | | |
Megatron Man (Floor Stretch / Abdomen) | | |
Do Ya Wanna Funk (Legs & Hips) | | |
One Hundred Ways (Buttocks & Cool Down) | | |